{"id":3610,"date":"2025-12-21T20:46:04","date_gmt":"2025-12-21T19:46:04","guid":{"rendered":"https:\/\/mercatdelguinardo.com\/?p=3610"},"modified":"2025-12-15T21:47:49","modified_gmt":"2025-12-15T20:47:49","slug":"guia-de-frutas-y-verduras-de-invierno-en-el-mercado-del-guinardo","status":"publish","type":"post","link":"https:\/\/mercatdelguinardo.com\/es\/guia-de-frutas-y-verduras-de-invierno-en-el-mercado-del-guinardo\/","title":{"rendered":"Gu\u00eda de frutas y verduras de invierno en el Mercado del Guinard\u00f3"},"content":{"rendered":"\n

El invierno es una estaci\u00f3n ideal para disfrutar de frutas y verduras de temporada<\/strong>, llenas de sabor, nutrientes y perfectas para platos reconfortantes. Comprar producto de temporada en el Mercado del Guinard\u00f3<\/strong> no solo garantiza calidad y frescura, sino que tambi\u00e9n apuesta por una alimentaci\u00f3n m\u00e1s sostenible y de proximidad. <\/p>\n\n

En esta gu\u00eda te explicamos cu\u00e1les son las principales frutas y verduras de invierno<\/strong> y te proponemos una receta f\u00e1cil<\/strong> para aprovecharlas en casa.<\/p>\n\n

Frutas de temporada en invierno<\/h2>\n\n

Durante los meses de invierno, las frutas c\u00edtricas son las grandes protagonistas. Aportan vitamina C y ayudan a reforzar el sistema inmunitario. <\/p>\n\n

    \n
  • Naranja<\/li>\n\n\n\n
  • Mandarina<\/li>\n\n\n\n
  • Lim\u00f3n<\/li>\n\n\n\n
  • Pomelo<\/li>\n\n\n\n
  • Manzana<\/li>\n\n\n\n
  • Pera<\/li>\n\n\n\n
  • Kiwi<\/li>\n\n\n\n
  • Granada<\/li>\n<\/ul>\n\n

    Estas frutas son ideales tanto para comer solas como para preparar ensaladas, postres o zumos naturales.<\/p>\n\n

    Verduras de temporada en invierno<\/h2>\n\n

    Las verduras de invierno destacan por su versatilidad y su alto valor nutritivo. Son perfectas para sopas, guisos, cremas y platos al horno. <\/p>\n\n

      \n
    • Alcachofa<\/li>\n\n\n\n
    • Col (verde, lombarda, coliflor)<\/li>\n\n\n\n
    • Br\u00f3coli<\/li>\n\n\n\n
    • Coles de Bruselas<\/li>\n\n\n\n
    • Espinacas<\/li>\n\n\n\n
    • Acelgas<\/li>\n\n\n\n
    • Puerro<\/li>\n\n\n\n
    • Apio<\/li>\n\n\n\n
    • Zanahoria<\/li>\n\n\n\n
    • Calabaza<\/li>\n\n\n\n
    • Nabo<\/li>\n\n\n\n
    • Escarola<\/li>\n<\/ul>\n\n

      Comprar estas verduras en el mercado garantiza mejor textura, m\u00e1s sabor y una conservaci\u00f3n \u00f3ptima.<\/p>\n\n

      Receta de invierno: crema de verduras de temporada<\/h2>\n\n

      Una receta sencilla, saludable y perfecta para los d\u00edas fr\u00edos.<\/p>\n\n

      Ingredientes:<\/h3>\n\n
        \n
      • 1 puerro<\/li>\n\n\n\n
      • 2 zanahorias<\/li>\n\n\n\n
      • 1 trozo de calabaza<\/li>\n\n\n\n
      • 1 nabo peque\u00f1o<\/li>\n\n\n\n
      • 1 patata<\/li>\n\n\n\n
      • Aceite de oliva virgen extra<\/li>\n\n\n\n
      • Sal y pimienta<\/li>\n\n\n\n
      • Agua o caldo vegetal<\/li>\n<\/ul>\n\n

        Elaboraci\u00f3n:<\/h3>\n\n
          \n
        1. Lava y corta todas las verduras.<\/li>\n\n\n\n
        2. Sofr\u00ede el puerro con un chorrito de aceite en una olla.<\/li>\n\n\n\n
        3. A\u00f1ade el resto de verduras y c\u00fabrelas con agua o caldo.<\/li>\n\n\n\n
        4. Cocina a fuego medio durante 20\u201325 minutos.<\/li>\n\n\n\n
        5. Tritura hasta obtener una crema fina y ajusta de sal y pimienta.<\/li>\n<\/ol>\n\n

          Puedes a\u00f1adir semillas, un chorrito de aceite crudo o queso rallado para darle un toque extra.<\/p>\n\n

          \"\"<\/figure>\n\n

          \u00bfPor qu\u00e9 elegir producto de temporada?<\/h2>\n\n

          Consumir frutas y verduras de temporada:<\/p>\n\n

            \n
          • Respeta los ciclos naturales<\/li>\n\n\n\n
          • Reduce el impacto ambiental<\/li>\n\n\n\n
          • Ofrece alimentos m\u00e1s sabrosos y nutritivos<\/li>\n\n\n\n
          • Apoya al comercio local<\/li>\n<\/ul>\n\n

            Este invierno, llena tu cesta con producto fresco y de calidad del Mercado del Guinard\u00f3<\/strong> y disfruta de una cocina saludable, sostenible y llena de sabor.<\/p>\n\n

            <\/p>\n","protected":false},"excerpt":{"rendered":"

            El invierno es una estaci\u00f3n ideal para disfrutar de frutas y verduras de temporada, llenas de sabor, nutrientes y perfectas para platos reconfortantes. Comprar producto de temporada en el Mercado del Guinard\u00f3 no solo garantiza calidad y frescura, sino que tambi\u00e9n apuesta por una alimentaci\u00f3n m\u00e1s sostenible y de proximidad. En esta gu\u00eda te explicamos […]<\/p>\n","protected":false},"author":3,"featured_media":3593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[90,91],"class_list":["post-3610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades","tag-frutas-de-temporada","tag-verduras-de-temporada"],"_links":{"self":[{"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/posts\/3610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/comments?post=3610"}],"version-history":[{"count":1,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/posts\/3610\/revisions"}],"predecessor-version":[{"id":3611,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/posts\/3610\/revisions\/3611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/media\/3593"}],"wp:attachment":[{"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/media?parent=3610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/categories?post=3610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/tags?post=3610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}