{"id":3512,"date":"2025-07-21T18:33:30","date_gmt":"2025-07-21T16:33:30","guid":{"rendered":"https:\/\/mercatdelguinardo.com\/dos-recetas-frescas-para-este-verano-con-productos-del-mercado-del-guinardo\/"},"modified":"2025-08-22T18:46:31","modified_gmt":"2025-08-22T16:46:31","slug":"dos-recetas-frescas-para-este-verano-con-productos-del-mercado-del-guinardo","status":"publish","type":"post","link":"https:\/\/mercatdelguinardo.com\/es\/dos-recetas-frescas-para-este-verano-con-productos-del-mercado-del-guinardo\/","title":{"rendered":"Dos recetas frescas para este verano con productos del Mercado del Guinard\u00f3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cuando llega el calor, el cuerpo pide platos ligeros, nutritivos y llenos de sabor. El buen tiempo invita a comer sano, fresco y con productos de temporada. Por eso, hoy te proponemos <strong>dos recetas perfectas para los meses de verano<\/strong>, elaboradas con ingredientes que encontrar\u00e1s en el Mercado del Guinard\u00f3: producto fresco, de proximidad y con toda la calidad de siempre.<\/p>\n\n<h2 class=\"wp-block-heading\">1. Timbal de aguacate, tomate, huevo y salm\u00f3n ahumado<\/h2>\n\n<p class=\"wp-block-paragraph\">Una receta sencilla pero muy llamativa, ideal para una cena ligera, un entrante especial o incluso como plato \u00fanico. Combina grasas saludables, prote\u00edna y mucha frescura en cada bocado.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 necesitas?<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1\/2 Aguacate maduro<\/li>\n\n\n\n<li>1 Tomate maduro de temporada<\/li>\n\n\n\n<li>1 Huevo (poch\u00e9 o duro)<\/li>\n\n\n\n<li>2-3 rebanadas de salm\u00f3n ahumado de calidad<\/li>\n\n\n\n<li>Aceite de oliva virgen extra<\/li>\n\n\n\n<li>Sal y semillas de s\u00e9samo<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfC\u00f3mo se prepara?<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Corta el aguacate en dados y al\u00ed\u00f1alo con aceite, sal y unas gotas de lim\u00f3n.<\/li>\n\n\n\n<li>Pela y corta el tomate en dados peque\u00f1os, escurre un poco el agua y sala ligeramente.<\/li>\n\n\n\n<li>Calienta agua con vinagre y prepara el huevo poch\u00e9 (3 min) o hierve el huevo si lo prefieres.<\/li>\n\n\n\n<li>Monta el plato en capas: base de aguacate, capa de tomate, capa de salm\u00f3n ahumado y el huevo en el centro.<\/li>\n\n\n\n<li>Termina con un chorro de aceite, y semillas de s\u00e9samo por encima. <\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">\u00bfResultado? Un plato fresco, completo y muy saludable.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Consejo del Mercado:<\/strong> Puedes a\u00f1adir un toque de lim\u00f3n o unas hojas de albahaca para potenciar el aroma estival.<\/p>\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/timbal-alvocat-tomaquet-salmo-ou-1024x1024.webp\" alt=\"\" class=\"wp-image-3502\" style=\"width:598px;height:auto\" srcset=\"https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/timbal-alvocat-tomaquet-salmo-ou-1024x1024.webp 1024w, https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/timbal-alvocat-tomaquet-salmo-ou-300x300.webp 300w, https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/timbal-alvocat-tomaquet-salmo-ou-150x150.webp 150w, https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/timbal-alvocat-tomaquet-salmo-ou-768x768.webp 768w, https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/timbal-alvocat-tomaquet-salmo-ou.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">2. Ensalada de calabac\u00edn asado, tomate seco, queso de cabra y almendras<\/h2>\n\n<p class=\"wp-block-paragraph\">Una opci\u00f3n perfecta si buscas una ensalada con contrastes: suave e intensa, cremosa y crujiente. Todos los ingredientes tienen un protagonismo equilibrado y se unen para ofrecer una experiencia gastron\u00f3mica ligera pero sabrosa.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes principales:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 Calabac\u00edn fresco (mejor si es ecol\u00f3gico).<\/li>\n\n\n\n<li>Tomates secos en aceite.<\/li>\n\n\n\n<li>Queso de cabra de rulo.<\/li>\n\n\n\n<li>Almendras laminadas.<\/li>\n\n\n\n<li>Todo esto ali\u00f1ado con aceite de oliva virgen y, si quieres, un toque de miel o vinagre bals\u00e1mico.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n r\u00e1pida:<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Asa el calabac\u00edn en l\u00e1minas finas hasta que quede dorado y tierno.<\/li>\n\n\n\n<li>Mezclar con los tomates secos cortados, el queso desmenuzado y las almendras ligeramente tostadas.<\/li>\n\n\n\n<li>Ali\u00f1arlo a tu gusto.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><strong>Truco del Mercado:<\/strong> Si quieres un toque extra, puedes a\u00f1adirle r\u00facula fresca o brotes tiernos.<\/p>\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/amanida-carbasso-1024x1024.webp\" alt=\"\" class=\"wp-image-3500\" style=\"width:550px;height:auto\" srcset=\"https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/amanida-carbasso-1024x1024.webp 1024w, https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/amanida-carbasso-300x300.webp 300w, https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/amanida-carbasso-150x150.webp 150w, https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/amanida-carbasso-768x768.webp 768w, https:\/\/mercatdelguinardo.com\/wp-content\/uploads\/2025\/07\/amanida-carbasso.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Compra local, come mejor<\/h2>\n\n<p class=\"wp-block-paragraph\">Todos estos ingredientes son f\u00e1ciles de encontrar en las paradas del Mercado del Guinard\u00f3. <strong>Apuesta por el producto de proximidad y temporada: m\u00e1s sabor, m\u00e1s nutrientes y un compromiso con el comercio local.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Este verano disfruta de la cocina casera con platos que te ayudan a hidratarte, cuidarte y sorprender sin complicaciones.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres m\u00e1s ideas como estas? Sigue el blog del Mercado y nuestras redes para descubrir nuevas recetas, consejos y actividades.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a1Buen provecho y buen verano!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando llega el calor, el cuerpo pide platos ligeros, nutritivos y llenos de sabor. El buen tiempo invita a comer sano, fresco y con productos de temporada. Por eso, hoy te proponemos dos recetas perfectas para los meses de verano, elaboradas con ingredientes que encontrar\u00e1s en el Mercado del Guinard\u00f3: producto fresco, de proximidad y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[86,87],"class_list":["post-3512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades","tag-recetas","tag-recetas-verano"],"_links":{"self":[{"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/posts\/3512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/comments?post=3512"}],"version-history":[{"count":1,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/posts\/3512\/revisions"}],"predecessor-version":[{"id":3513,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/posts\/3512\/revisions\/3513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/media?parent=3512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/categories?post=3512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mercatdelguinardo.com\/es\/wp-json\/wp\/v2\/tags?post=3512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}